Everyday Meditations - Mini-Meditations for Creating Calm & Balance

Course Summary

Course Curriculum

Everyday Meditations: Active Mini-Meditations for Calm & Balance
8 Lessons
- Lesson 1: Every Day Meditations – What are they all about?
  Start
- Lesson 2: Mini-Meditation 1 – Strategic Power Breathing
  Start
- Lesson 3. Mini-Meditation 2 – The Power of Peripheral Vision
  Start
- Lesson 4. Mini-Meditation 2 – Extra Distinctions
  Start
- Lesson 5. Mini-Meditation 3: The Expanding Circle of Awareness
  Start
- Lesson 6. The Expanding Circle of Awareness – An Experience
  Start
- Lesson 7. Mini-Meditation 3 – Further Distinctions
  Start
- Lesson 8. Mini-Meditations – Review & Closing Words
  Start

Steven Burns

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing