Self-Hypnosis Mastery

Self-Hypnosis Fundamentals
13 Lessons
- Introduction and Welcome
  Start
- An Overall Model For Self-Hypnosis
  Start
- Why Self-Hypnosis?
  Start
- The Ultimate Goal of Self-Hypnosis
  Start
- Exploring Hypnosis & Trance
  Start
- The different elements of trance
  Start
- Exercise - Playfulness & Trance
  Start
- A quick visual trance experience
  Start
- Self-Hypnosis - what does it feel like?
  Start
- Exploring the Unconscious Mind
  Start
- Freud versus Erickson - A Crucial Distinction
  Start
- The Creativity Model & Hypnosis
  Start
- Self-Hypnosis Experience
  Start
Preparation: Preparing yourself for Self-Hypnosis
11 Lessons
- Introduction to the Section
  Start
- Ecology - setting the scene for Self-Hypnosis
  Start
- The Pre-Work & Self-Priming
  Start
- An introduction to Settling
  Start
- Settling Technique 1 - Focused Breathing
  Start
- Settling Exercise - Breathing deeply
  Start
- Settling Technique 2 - Tense and Let go
  Start
- Settling Technique no.3 - Peripheral Vision
  Start
- Peripheral Vision Experience
  Start
- Settling Technique Exercise - Peripheral Vision
  Start
- End of Section Review
  Start
Self-Hypnosis Inductions
8 Lessons
- Introduction to the Section inductions
  Start
- The Effort Sweet Spot
  Start
- Fixation of Attention
  Start
- Self-hypnosis Induction Practice
  Start
- Utilising Natural Trance Experience
  Start
- How do you go into Trance?
  Start
- Utilising natural trance - the process
  Start
- More Inductions - additional choices
  Start
Self-Hypnosis Change-work: Creating Fundamental Change
9 Lessons
- Introduction to the Section Change-work
  Start
- Exploring Change with Self-Hypnosis
  Start
- Exercise - Exploring Trance Phenomenon
  Start
- The Suggestion Loop
  Start
- The Suggestion Loop in Practice
  Start
- Crafting Suggestions - The Power of Language
  Start
- Crafting Suggestions - do's and don't's
  Start
- Change Technique - The Somatic Trance
  Start
- Somatic Trance De-brief
  Start
Self-Hypnosis Change Work: Hypnotic Goal Setting
7 Lessons
- The Inner Compass Technique - an introduction
  Start
- The Russian Doll Effect
  Start
- Linking Outcomes to Intentions
  Start
- Inner Compass Technique - Pre-work
  Start
- Inner Compass Full Process
  Start
- Inner Compas De-brief
  Start
- Future First Self-Hypnosis Technique
  Start
Self-Hypnosis Change-work Part Three: Creating Deeper Change
13 Lessons
- Seeing Life Differently - Self Hypnosis Technique
  Start
- The Power of imagining life differently
  Start
- Seeing Life Differently - underlying principles
  Start
- Seeing Life Differently - Pre-work
  Start
- Seeing Life Differently - Full Process
  Start
- Seeing Life Differently - Debrief
  Start
- The Underlying Dynamic
  Start
- The Positive Intention
  Start
- Chronic Anxiety Example
  Start
- Positive Intentions & Change-work
  Start
- Exercise - Positive Intention
  Start
- Every destructive emotion is an empowering one in disguise
  Start
- Positive Intentions in a Change-work Technique
  Start
Self Hypnosis Change-work Part Four: Motivation
8 Lessons
- Introducing Motivation & Thresholds
  Start
- Away From Pain & Towards Pleasure
  Start
- Thresholds - The Element of Time
  Start
- Motivation wired the wrong way
  Start
- Thresholds and Hypnosis Change-work
  Start
- The Fork in the Road - A Hypnotic Experience (Part 1)
  Start
- Fork in the Road – A Hypnotic Experience (Part 2)
  Start
- The Fork in the Road – Debrief
  Start
Self Hypnosis Change-work Part Five: Using Metaphor to create change
7 Lessons
- The 3 methods of processing reality
  Start
- Metaphors we can live by - examples
  Start
- Metaphors and Change-work
  Start
- Self-Hypnosis Metaphor – Change Technique
  Start
- Developing resources through Metaphors
  Start
- Developing resources and qualities through metaphor.
  Start
- Metaphor & Self-hypnosis – closing comments
  Start
Self Hypnosis Change-work Part Six: Communicating with the Unconscious
9 Lessons
- Introducing Ideo-dynamic signals
  Start
- Ideo-motor signals - The Postural Sway.
  Start
- Ideo-motor signals - The Pendulum
  Start
- Ideo-Motor responses - finger signals
  Start
- Balancing Logic, Reason and Emotion
  Start
- Think, Say and Feel – Pre-work
  Start
- Think, Say & Feel – Technique
  Start
- Think, Say & Feel – Experience
  Start
- Think, speak, feel - debrief
  Start
Integration & Closing Comments
3 Lessons
- Re-cap of the Overall Self-Hypnosis Model
  Start
- Integrating the Changes
  Start
- Closing Comments
  Start

Self-Hypnosis Mastery

Harness the power of your Subconscious

Course Summary

Course Curriculum

Self-Hypnosis Fundamentals

Preparation: Preparing yourself for Self-Hypnosis

Self-Hypnosis Inductions

Self-Hypnosis Change-work: Creating Fundamental Change

Self-Hypnosis Change Work: Hypnotic Goal Setting

Self-Hypnosis Change-work Part Three: Creating Deeper Change

Self Hypnosis Change-work Part Four: Motivation

Self Hypnosis Change-work Part Five: Using Metaphor to create change

Self Hypnosis Change-work Part Six: Communicating with the Unconscious

Integration & Closing Comments

Steven Burns

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing