Master mindfulness for yourself, and learn to confidently guide others.

A practical, evidence-based 6-week programme inspired by MBSR and MBCT, and NLP designed for coaches, and helping professionals or anyone wanting to integrate mindfulness into their life.

6 weeks • Live on Zoom • 1 to 1.5 hours per week Next cohort now open

This course is ideal for:

Anyone who wants to integrate mindfulness & meditation practices into their life.
Those who want to lower stress & anxiety, and achieve more.
Students who want to deepen their existing mindfulness practice
Coaches wanting to integrate mindfulness into client sessions.
Therapists and counsellors who would like to add mindfulness to their toolkit.

Whether you’re a beginner or experienced, you'll gain practical & tranformational skills you can immediately apply.

What You’ll Learn

Integrate Mindfulness into your own life

Develop a grounded, consistent, and transformational mindfulness practice based on MBSR, & MBCT principles and a sprinkle of NLP.

Reduce Stress & Anxiety, and Quieten the Mind
Regulate your Emotions
Increase Concentration, Focus, and Performance
Build Resilience
Experience Deep and Fulfilling Happiness

Learn to Guide Others

Confidently introduce mindfulness in coaching or therapeutic sessions. You’ll learn how to:

Use mindfulness to help others with stress, anxiety, overwhelm & emotional regulation
Lead mindfulness practices and sessions with clients or groups
Integrate mindfulness into coaching and/or therapy sessions safely and effectively

Blend different Modalities (MBSR + MBCT + NLP)

You'll learn how mindfulness works from multiple angles and how to blend it with tools like NLP (Neuro-linguistic Programming).

By the end of the training, you'll have gained a whole range of new tools, techniques, and approaches that can be used to positively impact your life and those around you.

The Trainer – Steven Burns

I'm a professional coach, hypnotherapist, NLP trainer & accredited mindfulness teacher. I've been studying the mind for as long as I can remember, and I've been working with clients & groups for over 25 years.

I co-run the largest NLP Training company in Scotland (The Scottish Centre of NLP) and my online trainings have reached over 45,000 students in 164 different countries.

I've been practicing mindfulness and meditation in my own life for close to 10 years. I can't wait to show you how to integrate these life-changing practices into your life, and the lives of others.

ENROL NOW

6 Live Weekly Sessions

1 to 1.5 hours each | Delivered on Zoom

Every session includes:

Teaching on core concepts
Guided mindfulness practices
Live demonstrations
Reflection + Q&A
Weekly home practice
Meditation recordings
Worksheets & Meditation Scripts
Session Recordings (can be watched on replay with lifetime access)

Session Dates:

Feb 2nd

Feb 9th

Feb 16th

Feb 23rd

March 2nd

March 9th

By the end of the course, you will have:

A powerful, transformational personal mindfulness practice
A clearer, calmer, more regulated mind
Increase focus and concentration
Improved Performance
Greater Happiness & Wellbeing

Confidence to guide mindfulness with other people
A toolbox of practical, techniques
Audio Meditations, Scripts, and Worksheets to use with clients and yourself
The ability to integrate mindfulness into your coaching or therapy framework

Frequently Asked Questions (FAQ)

Do I need prior meditation or mindfulness experience?

No. The course is accessible for all levels.

Is this an official Mindfulness teacher training programme?

No — this is a practitioner-level course inspired by MBSR, MBCT and NLP. It equips you to use mindfulness in your own life and to guide practices and integrate mindfulness into your work, but it’s not a formal MBSR, MBCT, or NLP accredited trainer programme.

What if I can’t attend live?

All sessions are recorded, and replays are shared each week. I do ask that you can make at least 3 of the 6 sessions live though.

How big are the groups?

Groups are intentionally kept small to allow discussion, practice, and personal support. The maximum number for this training is 20.

Can I use these tools with clients?

Yes — you’ll receive practical frameworks, scripts, and worksheets designed for client use.

How long do I have access to the materials?

Lifetime access to recordings, worksheets and meditation audios.

Will there be homework?

Yes but it’s more ‘home practice’ than ‘homework’ — easy-to-apply daily practices (10–15 minutes) to help you experience the benefits first-hand.

Ready to transform your life through Mindfulness and help others do the same?